Students will be introduced to different tests (both biomedical and in-clinic) to assess the impact of stress on an individual, e.g. adrenal hormone profiles and stress analysis questionnaires, and review a variety of stress management techniques, exploring those that can be used in the moment and long term, including relaxation and breathing techniques, mindfulness, Emotional Freedom Technique (EFT), visualisation, self hypnosis and ‘desk yoga/massage’. A coaching focus runs throughout the course with students learning to identify and explore an individual’s challenges and stress triggers. They will develop skills in helping a client reframe and refocus, breaking the stress habit, exploring time management, accountability in stress management and making stress a positive. Students will explore dietary support for stress management, including stress inducing foods, the stress-allergy link, and foods and nutrients to support the nervous and endocrine systems.
Duration: 1 weekend workshop plus approximately 1 month of home study of 5-8 hrs per week