Chocolate Coconut Easter Nests – Refined sugar, gluten and dairy free

Chocolate Coconut Easter Nests

This week’s IHS favourite is a little Easter treat for you all from Suzanne Laurie, IHS Director. Easter is a chocolate minefield and, particularly if you have children, your house can become overrun with eggs of all sizes. We love to do a bit of baking with our eldest and want him to be part of the Easter fun without being on a week long sugar rush so we are delighted Continue reading…


Healthy Beans on Toast

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Sometimes you just want a comforting culinary reminder of your childhood. But let’s face it – thats not always the healthiest or freshest option…our mind is currently wandering to tins of Heinz mushroom soup, steamed treacle puddings, Angel Delight (does this even exist anymore??) and of course good old baked beans Continue reading…


Raw Cacao ‘Baby Guinness’ Mini Mousses

Baby Guinness Mousses

It’s St Patrick’s day tomorrow so how could we not put together a little Emerald Isle treat for you all! But we just couldn’t go green….there’ll be enough green smoothie/smoothie bowl action on social media tomorrow without us adding to the mix. So we thought hard about what we love about Ireland….. Continue reading…


Sticky Date Cake

Sticky Date Cake

This weeks IHS favourite is a cracker from Edelle O’Doherty, marketing assistant and soon-to-graduate Nutritional Therapist. Her family love this wheat, refined sugar and dairy free cake, which might be free from nasties but is packed full of flavour. Its a great alternative to Continue reading…


Indonesian Hotpot

Indo Hotpot

This recipe is a firm favourite of IHS director Laurence Dann as this is comfort food at its best. He likes to add extra chilli to his portion and often makes the dish with chicken instead of fish. You can make the sauce as thick as you like by Continue reading…


Mighty Muffins

 

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This weeks IHS favourite comes from Nita Brennan, enrolment consultant, zumba queen and healthy eating guru. It helps that she is closely related to @sweffthechef, health food chef and Instagram queen. Seriously – check out her feed, the perfect combination of Continue reading…


Can Nutrition and Lifestyle Prevent, or Even Reverse, Early Onset Alzheimer’s Disease?

Approximately 850,00 individuals suffer from dementia in the UK, with a further 40,000 in ireland. Alzheimer’s disease (AD) is something that most of us over a certain age fear at some level. Loss of mental capacity can render us unable to care for ourselves and at risk of harm – it has the potential to steal our independence and our personality. The currently held belief is that AD is a one way ticket to reduced faculty, but recent research is suggesting Continue reading…