Gut Healing Stewed Apples

Stewed Apples

Our latest IHS favourite recipe comes from IHS Nutritional Therapy graduate Ola Van Zyl. It complements our June IHS fermentation challenge perfectly so is a great way to Continue reading…


Banana Bread

Banana Bread

It’s been a while since we sent a recipe your way as the IHS team has been tied up with all kinds of exciting projects, but we couldn’t let National Vegetarian Week and International Baking Day pass by without an IHS favourite to mark both occasions!

So here is our take on a delicious classic – Banana Bread. This version is refined sugar, egg, oil and butter free so is great for vegans and those on an egg free diet. It is also SERIOUSLY moreish and family friendly…..so don’t expect it to last long! 
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Chocolate Coconut Easter Nests – Refined sugar, gluten and dairy free

Chocolate Coconut Easter Nests

This week’s IHS favourite is a little Easter treat for you all from Suzanne Laurie, IHS Director. Easter is a chocolate minefield and, particularly if you have children, your house can become overrun with eggs of all sizes. We love to do a bit of baking with our eldest and want him to be part of the Easter fun without being on a week long sugar rush so we are delighted Continue reading…


Healthy Beans on Toast

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Sometimes you just want a comforting culinary reminder of your childhood. But let’s face it – thats not always the healthiest or freshest option…our mind is currently wandering to tins of Heinz mushroom soup, steamed treacle puddings, Angel Delight (does this even exist anymore??) and of course good old baked beans Continue reading…


Raw Cacao ‘Baby Guinness’ Mini Mousses

Baby Guinness Mousses

It’s St Patrick’s day tomorrow so how could we not put together a little Emerald Isle treat for you all! But we just couldn’t go green….there’ll be enough green smoothie/smoothie bowl action on social media tomorrow without us adding to the mix. So we thought hard about what we love about Ireland….. Continue reading…