Raw Cacao ‘Baby Guinness’ Mini Mousses

Baby Guinness Mousses

It’s St Patrick’s day tomorrow so how could we not put together a little Emerald Isle treat for you all! But we just couldn’t go green….there’ll be enough green smoothie/smoothie bowl action on social media tomorrow without us adding to the mix. So we thought hard about what we love about Ireland….. Continue reading…


Sticky Date Cake

Sticky Date Cake

This weeks IHS favourite is a cracker from Edelle O’Doherty, marketing assistant and soon-to-graduate Nutritional Therapist. Her family love this wheat, refined sugar and dairy free cake, which might be free from nasties but is packed full of flavour. Its a great alternative to Continue reading…


Indonesian Hotpot

Indo Hotpot

This recipe is a firm favourite of IHS director Laurence Dann as this is comfort food at its best. He likes to add extra chilli to his portion and often makes the dish with chicken instead of fish. You can make the sauce as thick as you like by Continue reading…


Mighty Muffins

 

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This weeks IHS favourite comes from Nita Brennan, enrolment consultant, zumba queen and healthy eating guru. It helps that she is closely related to @sweffthechef, health food chef and Instagram queen. Seriously – check out her feed, the perfect combination of Continue reading…


Can Nutrition and Lifestyle Prevent, or Even Reverse, Early Onset Alzheimer’s Disease?

Approximately 850,00 individuals suffer from dementia in the UK, with a further 40,000 in ireland. Alzheimer’s disease (AD) is something that most of us over a certain age fear at some level. Loss of mental capacity can render us unable to care for ourselves and at risk of harm – it has the potential to steal our independence and our personality. The currently held belief is that AD is a one way ticket to reduced faculty, but recent research is suggesting Continue reading…


Smoked Mackerel Pate

Smoked Mackerel Pate

This is another favourite recipe of  Suzanne Laurie. She only does simple in the kitchen, and they don’t come any more simple than this! This is a great way of getting essential fats in the diet, without any fuss. The horseradish gives this dip a real kick – you can go as hot as you like. We like it pretty hot. And Suzanne also says Continue reading…


5 Ingredient Peanut Butter Cup Energy Bites

5 Ingredient Peanut Butter Cup Energy Bites

This recipe is a new favourite of Suzanne Laurie, IHS Director, and is adapted from a recipe by the Minimalist Baker. What is not to love about a recipe that requires only 5 ingredients, 15 minutes of your time and results in a mountain of little balls that taste like Hershey’s peanut butter cups but with no nasties and way more essential nutrients Continue reading…


Donal Skehan’s Super Green Broccoli and Spinach Soup

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Introducing the IHS recipe of the week. We start with a lovely recipe from the IHS Operations Manager, Louise Mullaney. Her version of Donal Skehan’s gorgeous soup is packed full of green vegetables, a great winter warmer and packed full of liver supporting nutrients. Enjoy!

Serves 4

1 medium head of broccoli, stalk removed
3 large handfuls of fresh spinach Continue reading…