Forget depriving yourself every day, the new diet on the block suggests you only have to limit food intake 2 days a week to lose weight and improve your health. Too good to be true? Continue reading The Intermittent Fasting Diet (5:2 Diet), by Caroline Noonan…
This weekend is designed to address one of the biggest threats to health and wellbeing in the modern world – stress. The term ‘stress’ has actually become an umbrella term for a broad range of factors that influence the mind and body in a negative way. However, all stress - be it mental, emotional or physical - has an effect on the body at a cellular level and the modern world is rapidly coming to terms with the fact that stress plays a huge role in the prevalence of illness in the developed world Continue reading Stress Management Weekend - Dublin 26th & 27th January 2012…