Author: Laurence

Why Become a Health and Wellness Coach?

Coaching is Going Mainstream! Why become a Health and Wellness Coach? That's a question that's very easy to answer: 1). Because it works 2). Because right now we are seeing a remarkable surge in both public and professional interest in the profession 3). Because, if you are already an existing healthcare practitioner, you can become a coach quickly and easily

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Tomato-free Creamy Vegan Pasta Sauce

Tomatoes are controversial with the youngest members of the IHS household. Despite years of gentle persuasion, hiding them, passing them off as something else etc etc we are still a tomato-free zone - which takes a number of quick and easy family dinner options off the table!

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Spicy Egg Fried Cauliflower Rice

We are busy people (with fussy toddlers) but we want to feed our family nutritious, delicious food. So, we are always excited when we find a recipe that’s simple, tasty and family friendly. This super versatile recipe from IHS Nutritional Therapy graduate Lisa Hughes (@nourishforlifenutrition) ticks all the boxes - tastes great, kids love it, perfect for a leftovers lunch/brunch! It is also gluten free, vegetarian (if you leave out the salami) and low carb.

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Shakshuka Eggs

Our latest IHS favourite comes from Nutrition and Lifestyle Coaching graduate Sinead Gallagher. For us, eggs are the ultimate weekend brunch food and this Israeli recipe combines eggs with fabulous flavours and loads of antioxidant phytonutrients, so its an absolute winner.

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