Author: Laurence

10 Top Tips for Boosting Your Immune System by Suzanne Laurie, IHS Director

The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. It is a highly evolved series of defences designed to protect us against many of the diseases and regular assaults such as invading organisms, toxins and mutated cells (cancer cells). It is an incredibly complex body system and must constantly be on the look-out for invaders. It also needs a vast array of nutrients and a hefty dose of TLC,  to work efficiently and effectively so here are our top tips for supporting your immune system through the cold and flu season.

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