Learn more about the IHS Diploma in Nutrition & Lifestyle Coaching on Wednesday 22nd April
Laurence
Online Information Webinar – Diploma in Nutrition & Lifestyle Coaching & Certificate in Health & Wellness Coaching
Graduate Focus – Hannah Rushton, Food For Thought Nutrition Coaching
Hannah graduated from IHS in 2019 after completing the Diploma in Nutrition and Lifestyle Coaching, having her interest in nutrition sparked by her background in health - she worked for over a decade in the charitable health sector supporting stroke survivors and saw first hand the remarkable power that nutrition and lifestyle can have on chronic disease prevention and recovery.
Graduate Focus – Dr Catriona Walsh, The Food Phoenix
Catriona is a Diploma in Nutrition and Lifestyle Coaching graduate and founder of The Food Phoenix. Her focus is on supporting people who’ve experienced declining health in the aftermath of a contrast MRI scan. She is also writing a book called Contrasts: More than meets the MRI.
Free Survive & Thrive @home Course
Nutrition, mindset, movement, stress management, sleep and fun - we've got you covered! IHS have put this free short course together to help those looking for practical and easy ways to stay well, stay positive and have fun whilst at home.
Graduate Focus – Juanita Griffin: Little Spoons of Happiness
This month we had a catch up with Nutrition & Lifestyle Coaching graduate Juanita Griffin who uses her skills and knowledge to run workshops and help clients.....and who accidentally became vegan along the way.
Graduate Focus – Izabella Natrins
This month we had a catch up with Nutrition & Lifestyle Coaching graduate Izabella Natrins who has gone on to do some amazing work in the area of health and wellness. Have a read about her career to date and the exciting projects she is working on with the NHS.
Nutrition and Lifestyle Coaching – the Future of Healthcare, Tuesday 12th May 6pm
Find out why Nutrition & Lifestyle Coaches and Nutritional Therapists are now in such high demand.
5 Step Healthy Food Prep Plan
Time to switch panic buying loo roll for proactive food prep folks!!
Recipe of the Month – Honey Herby Pulled Beef Brisket, by IHS Graduate Catriona Walsh
Like other casseroles, this is decadently rich soul-food.
Recipes of the Month – Pancakes!
This month we feature not one but two pancake recipes from our team - Gwen Enright, one of our unit leaders and lecturers and Louise Mullaney, academic manager
Online Information Webinar – Certificate in Health and Wellness Coaching
Learn more about the IHS Certificate in Health & Wellness Coaching on Tuesday 18th February.
Graduate Focus – Robyn Spens, Mindull Transformation
Our graduate focus this month turns to London where one of our Nutritional & Lifestyle graduates, Robyn Spens has established her practice Mindfull Transformation. We caught up with her this month to find out more about her practice.
Abakus Foods Recipe Quinoa & Jujube Stuffed Butternut Squash and Discount Code!
To celebrate Veganuary Abakus Foods are offering you 15% off their Superfood Snacks.
Dublin Information Morning – 25th January
Join us for a morning of health, wellness and fun.
IHS Ultimate Health & Wellness Christmas Gift Guide
At IHS we celebrate all things Health & Wellness and this doesn’t stop at Christmas time. Not only do we love receiving gifts that suit our lifestyle but we love gifting them too. To help you choose the perfect wellness gift this season, we have put together our top picks as chosen by our Academic & Operations team. Something for everyone – not matter how picky they might be!
Graduate Focus – Katharine Smith
Katharine studied with IHS and is a qualified and practicing Nutrition & Lifestyle Coach and she is now in Year 2 of Nutritional Therapy.
Recipe of the Month – Mini Christmas Pudding Power Balls
We love Christmas!! We just find it a bit tricky to leave the Christmas treats alone, but luckily we also love power balls - so imagine our delight when we found a recipe that combined our true loves - mini Christmas Pudding power ball anyone?
Meet the IHS Team – Sally Aquilina, Operations Department
It’s time to meet the IHS team again. Since joining IHS in 2018, Sally has had a massive impact on how the operations department runs, we managed to catch up with her for a quick Q&A
Harissa Roasted Aubergine with Pomegranate, Pistachios, Olives & Rice
This Middle-Eastern inspired recipe combines the wonderful flavours of the region with silky roasted aubergine to make a real dinner time treat
Simone Gilbert, from the UK Health Coaches Association
The UK Health Coaches Association (UKHCA) is the Professional Body dedicated to raising awareness and understanding of the role of Health Coaching as a credible and accessible model for preventing, and potentially reversing, chronic, lifestyle-related disease.
