I’m Bláithín, I qualified from Nutrition and Lifestyle Coaching in 2019. I currently operate as a NLC under the name “Bite Size Changes” and during lockdown I launched a second business. My sister and I opened an organic zero waste shop called “The EcoShack” in County Cavan. We start selling this week.
Laurence
Graduate Focus – Bláithín McCormick, The EcoShack & Bite Size Changes
Graduate Focus – Dr Catriona Walsh, The Food Phoenix
Catriona is a Diploma in Nutrition and Lifestyle Coaching graduate and founder of The Food Phoenix. Her focus is on supporting people who’ve experienced declining health in the aftermath of a contrast MRI scan. She is also writing a book called Contrasts: More than meets the MRI.
Graduate Focus – Clare Hegarty Nutrition
Clare graduated from the Diploma in Nutrition and Lifestyle Coaching in 2018 and now runs Clare Hegarty Nutrition, where she specialises in helping families live happier, healthier lives.
Graduate Focus – Niamh Walsh iNWellness
Pharmacist Niamh set up her business iNWellness Coaching this year which focuses on educating, motivating and empowering clients in making healthy nutrition and lifestyle choices which are aligned with their individual health goals.
Diet by Addition
“I want to feel fit, I want to feel strong, I want to be healthy, and I want to lose weight. Urgh, that must mean that I need to go on some sort of crazy health kick and I’m going to need to diet, which is going to be boring and I won’t be able to eat half of the foods that I actually like.”
Lunchtime Online Information Webinar – Diploma in Nutrition & Lifestyle Coaching
Learn more about the IHS Diploma in Nutrition & Lifestyle Coaching on Monday 28th September
Online Information Webinar – Diploma in Nutrition & Lifestyle Coaching
Learn more about the IHS Diploma in Nutrition & Lifestyle Coaching on Wednesday 9th September
Staying Well This Winter
What a crazy few months it has been. One way or another we have all been affected by COVID and the lockdowns that have had to be put into place. Whilst we all had to adjust to a new way of living, with children out of school, home offices suddenly in permanent use, queues to get into the supermarkets, shortages of some foods, and the strange feel of wearing face masks it is now time to adjust again.
Graduate Focus – Emer Mullarkey, Soulful Living
Emer is finalising her qualification with the IHS with the Certificate in Health & Wellness Coaching. She is the founder of Soulful Living (Coaching, Shiatsu & mindful movement through Qigong & yoga), a mindfulness practitioner and teacher.
Graduate Focus – Wumi Meduoye, Thrive with Tianna
Wumi graduated with the Diploma in Nutrition and Lifestyle Coaching in 2019
Graduate Focus – Hannah Rushton, Food For Thought Nutrition Coaching
Hannah graduated from IHS in 2019 after completing the Diploma in Nutrition and Lifestyle Coaching, having her interest in nutrition sparked by her background in health - she worked for over a decade in the charitable health sector supporting stroke survivors and saw first hand the remarkable power that nutrition and lifestyle can have on chronic disease prevention and recovery.
Graduate Focus – Juanita Griffin: Little Spoons of Happiness
This month we had a catch up with Nutrition & Lifestyle Coaching graduate Juanita Griffin who uses her skills and knowledge to run workshops and help clients.....and who accidentally became vegan along the way.
Q & A with Shane Pearson, IHS Health & Wellness Coaching Trainer
Shane has his roots in farming yet his passion for health and wellbeing and his keen interest in the mind-body connection led him to study healthcare methods that focus on both the mind (NLP, Coaching and Stress Management) and body (Nutritional Therapy and Massage).
Free Survive & Thrive @home Course
Nutrition, mindset, movement, stress management, sleep and fun - we've got you covered! IHS have put this free short course together to help those looking for practical and easy ways to stay well, stay positive and have fun whilst at home.
Graduate Focus – Izabella Natrins
This month we had a catch up with Nutrition & Lifestyle Coaching graduate Izabella Natrins who has gone on to do some amazing work in the area of health and wellness. Have a read about her career to date and the exciting projects she is working on with the NHS.
Nutrition and Lifestyle Coaching – the Future of Healthcare, Tuesday 12th May 6pm
Find out why Nutrition & Lifestyle Coaches and Nutritional Therapists are now in such high demand.
5 Step Healthy Food Prep Plan
Time to switch panic buying loo roll for proactive food prep folks!!
Recipe of the Month – Honey Herby Pulled Beef Brisket, by IHS Graduate Catriona Walsh
Like other casseroles, this is decadently rich soul-food.
Recipes of the Month – Pancakes!
This month we feature not one but two pancake recipes from our team - Gwen Enright, one of our unit leaders and lecturers and Louise Mullaney, academic manager
Online Information Webinar – Certificate in Health and Wellness Coaching
Learn more about the IHS Certificate in Health & Wellness Coaching on Tuesday 18th February.
