Shane has his roots in farming yet his passion for health and wellbeing and his keen interest in the mind-body connection led him to study healthcare methods that focus on both the mind (NLP, Coaching and Stress Management) and body (Nutritional Therapy and Massage).
Nutrition, mindset, movement, stress management, sleep and fun - we've got you covered! IHS have put this free short course together to help those looking for practical and easy ways to stay well, stay positive and have fun whilst at home.
Our graduate focus this month turns to London where one of our Nutritional & Lifestyle graduates, Robyn Spens has established her practice Mindfull Transformation. We caught up with her this month to find out more about her practice.
Find out why Nutrition & Lifestyle Coaches and Nutritional Therapists are now in such high demand.
This month we had a catch up with Nutrition & Lifestyle Coaching graduate Izabella Natrins who has gone on to do some amazing work in the area of health and wellness. Have a read about her career to date and the exciting projects she is working on with the NHS.
Time to switch panic buying loo roll for proactive food prep folks!!
Like other casseroles, this is decadently rich soul-food.
This month we feature not one but two pancake recipes from our team - Gwen Enright, one of our unit leaders and lecturers and Louise Mullaney, academic manager
Learn more about the IHS Certificate in Health & Wellness Coaching on Tuesday 18th February.
Join us for a morning of health, wellness and fun.
At IHS we celebrate all things Health & Wellness and this doesn’t stop at Christmas time. Not only do we love receiving gifts that suit our lifestyle but we love gifting them too. To help you choose the perfect wellness gift this season, we have put together our top picks as chosen by our Academic & Operations team. Something for everyone – not matter how picky they might be!
Katharine studied with IHS and is a qualified and practicing Nutrition & Lifestyle Coach and she is now in Year 2 of Nutritional Therapy.
We love Christmas!! We just find it a bit tricky to leave the Christmas treats alone, but luckily we also love power balls - so imagine our delight when we found a recipe that combined our true loves - mini Christmas Pudding power ball anyone?
It’s time to meet the IHS team again. Since joining IHS in 2018, Sally has had a massive impact on how the operations department runs, we managed to catch up with her for a quick Q&A
This Middle-Eastern inspired recipe combines the wonderful flavours of the region with silky roasted aubergine to make a real dinner time treat
The UK Health Coaches Association (UKHCA) is the Professional Body dedicated to raising awareness and understanding of the role of Health Coaching as a credible and accessible model for preventing, and potentially reversing, chronic, lifestyle-related disease.
Jess is one of our Internal Quality Assurers, as well as a lecturer and unit leader for the nutritional therapy programme here at IHS. We had a quick catch up earlier this month, read the full Q&A below.
Learn more about the Institute of Health Sciences and the CI Level 4 Diploma in Nutrition and Lifestyle Coaching (VRQ).
We caught up with Chris Peare who has co-created our new Plant-Based Nutrition Course and he shared with us some of his top tips for plant-based eating. Whether you identify as vegan, vegetarian or flexitarian these tips are perfect for you.
Debbie graduated from the IHS Diploma in Nutrition & Lifestyle Coaching in 2017 and carried on with the IHS Diploma in Nutritional Therapy