Learn more about the Institute of Health Sciences and the CI Level 4 Diploma in Nutrition and Lifestyle Coaching (VRQ).
Join us for a morning of health, wellness and fun.
We caught up with Chris Peare who has co-created our new Plant-Based Nutrition Course and he shared with us some of his top tips for plant-based eating. Whether you identify as vegan, vegetarian or flexitarian these tips are perfect for you.
In keeping with our plant-based theme, this nut roast recipe is courtesy of Chris Peare. It's easy to make, healthy and perfect for sharing with friends and family.
Debbie graduated from the IHS Diploma in Nutrition & Lifestyle Coaching in 2017 and is currently in year 3 of the IHS Diploma in Nutritional Therapy
Banana Bread is versatile, it’s a great way to use up over-ripe bananas and is super tasty. This recipe uses no refined sugars and is so easy to whip up making it almost guilt free…..
This pesto is easy to make, uses seasonal produce and tastes fantastic. Stir though pasta, serve with chicken or use as a dip - the options are endless.
Learn more about the IHS Certificate in Health & Wellness Coaching on Tuesday, 19th February
It’s time to meet the IHS team again. This month we are delighted to introduce you to Sheila Downes
The theory behind this book is simple. There are 2 types of mindsets - ‘growth’ and ‘fixed’.