Aubergine Caponata served on Broccoli Polenta

December 2, 2011 | In Health, Recipe

Aubergine is a very good source of dietary fibre, potassium, manganese, copper and vitamin B1. It is also a good source of vitamin B6, folate, magnesium and niacin. They also contain potent phytonutrients with very specific health giving properties. Continue reading Aubergine Caponata served on Broccoli Polenta…

Grilled Mackerel Fillets with Warm Chickpea, Spring Onion and Bacon Salad

November 24, 2011 | In Recipe

Mackerel is very under appreciated as many people are put off by its strong flavour – however if a fish is fresh then this is not a problem and it is much more delicate than you may imagine. Mackerel is also more able to cope with strong flavours than many other fish so it is great if you like to use herbs and spices in your cooking. Continue reading Grilled Mackerel Fillets with Warm Chickpea, Spring Onion and Bacon Salad…