Learn and develop key ‘coaching’ beliefs, skills and techniques in order to transform many areas of your life. Discover why coaching has become such a powerful tool for change.
About the course
The purpose of this course is simple - to help you & those around you to get the most from your professional and personal life. Through positive mindset, effective communication, enhanced creativity & a focus on opportunities we believe everyone can maximise their happiness, purpose, productivity & wellbeing. We will introduce you to tools & coaching skills that will allow you to do this in many settings and environments.
This course includes powerful, science-based communication and behavioural change strategies designed to help individuals identify and make important and sustainable life changes. It offers proven strategies for exploring and maximising personal strengths, skills, and resources, whilst demonstrating how to effectively work towards achievable and sustainable goals. It will help you assess where you are and where you want to be from a holistic perspective and focus you on the most important changes required to bridge the gap and enjoy the journey towards your best life.
You will learn:
- The underpinning theories behind wellness coaching including Positive Psychology, Mindfulness, Growth Mindset, Readiness For Change theory and Goal Setting
- How a ‘growth’ and ‘coaching’ mindset can enhance relationships, communication, career and wellness
- The key elements of effective communication
- How to create a well life vision and goals that will get you there
- How to inspire others to reach their own potential and goals
- How wellness coaching skills can successfully be applied in different personal and professional settings
Course Fees €249
Next course starting now
Approximately 50-100 learning hours, study at your own pace
“I have not engaged in any training for a long time and this introduction to coaching skills has been an excellent way to begin again. I have found the course interesting and informative and it has further ignited my passion for health and wellness and helped me focus on taking this further. The course has also helped me personally address my own goals and barriers to achieving these. The material provided in the course was way above my expectations and the access to additional resources is excellent. A fantastic course with excellent support from Suzanne.” Graduate, 2019