Let’s come together to celebrate World Meditation Day! The mediation is just 10 minutes long and an opportunity to experience the magic of ’10 of Zen’!
What you will learn
Whether you suffer from a monkey mind or are a buddhist master, join us for a guided meditation to restore your inner peace. Modern life can feel relentless and stressful but with the right tools, we all have the potential to be healthier and happier. Join us for this opportunity to press pause and reboot.
Lou Barton, Teach 10 mindfulness course leader, will guide us through a 10 minute body scan meditation. This is an opportunity to switch out of ‘doing mode’ and into ‘being mode’ for a moment and to get out of your
head and into your body – perfect for a busy brain! This session will give you an opportunity to quieten your mind, clear away negative chatter and open up the subconscious mind in order to bring about clarity.
Please come along with an open mind, in comfy clothes. No prior meditation experience is necessary to join us, this is an opportunity to take 10 minutes out of your day to just ‘be’.
We hope you will join us. Click ‘Book now’ to register.
Date and time
Saturday, 21st May 8pm