Live MicroClass – Tips and Tricks for a Better Night’s Sleep

Adequate sleep is vital to health, and can benefit your heart, weight, mind, and longevity. Join us online on the 31st May to find out how to sleep better!

What you will learn

Its not just the number of hours you’re snoozing thats important, the QUALITY and type of sleep you are getting are key too.

Join IHS’s Suzanne Laurie to find out more about deep sleep, how it benefits health and wellbeing, and how you can increase the amount you get each night.

Click ‘book now’ to register!

Event information

Date and time

31st May, 8pm

Location

Online