Adequate sleep is vital to health, and can benefit your heart, weight, mind, and longevity. Join us online on the 31st May to find out how to sleep better!
What you will learn
Its not just the number of hours you’re snoozing thats important, the QUALITY and type of sleep you are getting are key too.
Join IHS’s Suzanne Laurie to find out more about deep sleep, how it benefits health and wellbeing, and how you can increase the amount you get each night.
Click ‘book now’ to register!
Date and time
31st May, 8pm