IHS and Nutritics: 5 Ways we Make Accurate, Efficient and Personalised Meal Plans a Piece of Cake

A well trained nutrition professional can put together a varied and nutrient dense plan in their sleep….it’s our bread and butter after all! However, there are some clients that require that little extra from their meal plans, maybe for specific health reasons, performance enhancement or a corporate client to help with product development. These clients need the detailed dietary analysis and super specific meal plans that only hours of manual calculations or a really great dietary analysis software can offer.

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Menstruation Myths

Even though it's something most women experience at some point in their life, periods are a topic that lots of people would rather not discuss openly. With this self-imposed silence, it's no wonder there are a lot of myths surrounding this monthly process.

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Wellness Christmas Gift Guide 2020

Wild Women Tea Club

There is no denying it, Christmas is just around the corner. I have no real idea where this year has gone but it’s time to start looking ahead to the festive season and the fun of gift giving. Finding the right gift for the special people in our lives can sometimes feel like a mountain that we need to climb and along the way there can be many pitfalls and traps.

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Diet by Addition

Diet by addition

“I want to feel fit, I want to feel strong, I want to be healthy, and I want to lose weight. Urgh, that must mean that I need to go on some sort of crazy health kick and I’m going to need to diet, which is going to be boring and I won’t be able to eat half of the foods that I actually like.”

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Staying Well This Winter

New Normal

What a crazy few months it has been. One way or another we have all been affected by COVID and the lockdowns that have had to be put into place. Whilst we all had to adjust to a new way of living, with children out of school, home offices suddenly in permanent use, queues to get into the supermarkets, shortages of some foods, and the strange feel of wearing face masks it is now time to adjust again.

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IHS Ultimate Health & Wellness Christmas Gift Guide

Gift Guide Graphic

At IHS we celebrate all things Health & Wellness and this doesn’t stop at Christmas time. Not only do we love receiving gifts that suit our lifestyle but we love gifting them too. To help you choose the perfect wellness gift this season, we have put together our top picks as chosen by our Academic & Operations team. Something for everyone – not matter how picky they might be!

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