The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. It is a highly evolved series of defences designed to protect us against many of the diseases and regular assaults such as invading organisms, toxins and mutated cells (cancer cells). It is an incredibly complex body system and must constantly be on the look-out for invaders. It also needs a vast array of nutrients and a hefty dose of TLC, to work efficiently and effectively so here are our top tips for supporting your immune system through the cold and flu season.
Category: News
10 Top Tips for Boosting Your Immune System by Suzanne Laurie, IHS Director
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Affirmations for Stress Management, By Shane Pearson, Unit Leader for the IHS Certificate in Stress Management
Stress and anxiety tend to influence our self-talk and mental chatter so if we don’t pay attention to this we can end up talking ourselves into even more stress and anxiety.
Graduate Focus – Jackie Varley
Jackie recently graduated with the CI Diploma in Nutrition & Lifestyle Coaching from IHS
Meet the IHS Team – Joanne Gribbin, Operations & Enrolments, Unit Leader
It’s time to meet the IHS team again. This month we are delighted to introduce you to Joanne Gribbin
Graduate Focus – Karen O’Connor
Karen recently graduated with the CI Diploma in Nutrition & Lifestyle Coaching from IHS
Meet the IHS Team – Moira Browne, Programme Development Manager
It’s time to meet the IHS team again. This month we are delighted to introduce you to Moira Browne, our Programme Development Manager
Recipe of the month: Quinoa, Salmon, Feta and Avocado Salad
At IHS we are just not ready to accept that winter is upon us and we are still hanging on to the hope of a few warmer days and evenings. So here’s one last salad for our recipe of the month before we jump straight into some hearty, warming one pots!
Graduate Focus – Isabelle Hartley from Nurture With Nutrition
Isabelle recently graduated with the CI Diploma in Nutrition & Lifestyle Coaching from IHS
One to Read – Delalicious – A Full Plate for a Full Life, Sinead Delahunty
Our book for September is a cookbook created by Tipperary GAA footballer Sinead Delahunty. Juggling a full-time job as a physiotherapist with a Gaelic football career and a food blog, Sinéad understands the pitfalls of being under time pressure. She does not follow any diet, which is refreshing and through her experience on and off the pitch, she has mastered how to fuel her body healthily.
Recipe of the Month – Sugar Free Ice Pops!
With the kids back to school we thought these sugar free lollipops would make a great tasting, delicious and healthy treat.
