This month’s IHS favourite comes from new student and award-winning chef Brian McDermott. It's from his amazing new book “Brian McDermott’s Donegal Table”, published by The O’Brien Press and available from all good bookshops. Photograph by A Fox in the Kitchen.
We’re Suzanne Leyden and Jessica Mitton. We’re Nutrition, Health & Wellness Coaches, we’re sisters and we’re both mums. We are really excited to be launching The WellNow Company today. We want to reach as many people as we can so in addition to our own coaching services, we are now rolling out our very own courses online making it accessible to everyone from the comfort of their own home or hammock, depending on where they are on their life journey.
At IHS we like to spoil our guests! And that's exactly what we did last night in Dublin at our Information Evening. Not only did attendees find out about our up and coming courses but they also enjoyed a couple of recipe demos and delicious raw goodies. They were SO good we didn't want you to miss out - so here are the recipes for you to make at home. We particularly recommend the lemon and coconut powerballs - nutritious and delicious. Let us know what you think.
Did you know that there are really only 3 things you have to remember when you feel stressed to help regain your inner calm? This informative webinar will teach you 3 powerful changes you can make to stop nervousness and anxiety in their tracks and start to reduce stress levels.
Find out how Functional Medicine differs from other healthcare models, the key principles on which it is built and why IHS believe it has a major role in helping to manage the current Western Healthcare crisis.
Our latest IHS favourite is a recipe from Health and Wellness Coaching graduate, Grainne Parker.
Yes, that's right folks - the IHS sports nutrition team have been working hard this year to add even more great content and features to our ever popular certificate in Sports Nutrition. The team have focused on making all the content as practical as possible so graduates leave with a wealth of new knowledge that they understand how to use with clients straight away.
Our recipe of the month for March brings you a real Meat Free Monday treat courtesy of the Hairy Bikers.
Coaching is Going Mainstream! Why become a Health and Wellness Coach? That's a question that's very easy to answer: 1). Because it works 2). Because right now we are seeing a remarkable surge in both public and professional interest in the profession 3). Because, if you are already an existing healthcare practitioner, you can become a coach quickly and easily
Tomatoes are controversial with the youngest members of the IHS household. Despite years of gentle persuasion, hiding them, passing them off as something else etc etc we are still a tomato-free zone - which takes a number of quick and easy family dinner options off the table!