Category: News

10 Top Tips for Boosting Your Immune System by Suzanne Laurie, IHS Director

The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. It is a highly evolved series of defences designed to protect us against many of the diseases and regular assaults such as invading organisms, toxins and mutated cells (cancer cells). It is an incredibly complex body system and must constantly be on the look-out for invaders. It also needs a vast array of nutrients and a hefty dose of TLC,  to work efficiently and effectively so here are our top tips for supporting your immune system through the cold and flu season.

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One to Read – Delalicious – A Full Plate for a Full Life, Sinead Delahunty

Our book for September is a cookbook created by Tipperary GAA footballer Sinead Delahunty. Juggling a full-time job as a physiotherapist with a Gaelic football career and a food blog, Sinéad understands the pitfalls of being under time pressure. She does not follow any diet, which is refreshing and through her experience on and off the pitch, she has mastered how to fuel her body healthily.

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