Debbie graduated from the IHS Diploma in Nutrition & Lifestyle Coaching in 2017 and is currently in year 3 of the IHS Diploma in Nutritional Therapy
Category: News
Graduate Focus – Debbie Devane, The Nutri Coach
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Meet the IHS Team – Sheila Downes, Enrolment Consultant and Clinical Practice Mentor
It’s time to meet the IHS team again. This month we are delighted to introduce you to Sheila Downes
Book of the month – Mindset by Carol Dweck
The theory behind this book is simple. There are 2 types of mindsets - ‘growth’ and ‘fixed’.
Recipe of the month – a healthy take on chocolate muffins
These chocolate muffins are easy to make and refined sugar free! Perfect for big and small kids alike, they can be enjoyed on the go or with a cup of tea - yum!
Graduate Focus – Chris Peare, Green Lemon Nutrition
Chris graduated from the IHS Nutritional Therapy Diploma in 2017
Meet the IHS Team – Suzanne Laurie, IHS Director, Unit Leader & Lecturer
Suzanne Laurie is an IHS director and was jointly responsible for establishing IHS over 14 years ago. Passionate about Health & Wellness, Suzanne works across all IHS departments from academia to marketing and everything in between - she is committed to furthering the standards for the training and practice of nutrition and health courses. We had a quick catch up earlier this month, read the full Q&A below.
8 Immune Boosters in your Kitchen
Its cold and flu season at the moment so its hard to avoid the nasty sniffles and sore throats that your friends and family may all be succumbing to. However - it's not actually as hard to stay healthy, or get rid of any bugs quickly and effectively, as you might think. Just step right into your kitchen, open the cupboards and start making better use of some of the amazing immune boosting foods you probably had no idea you had at home. Here are 8 of our favourite immune boosters
One to Read – The Alcohol Experiment by Annie Grace
A few of us in IHS have just started on this journey with Annie Grace. The Alcohol Experiment is a 30-day alcohol free challenge which interrupts your habits and helps you take control of your relationship with alcohol.
Recipe of the month – Ottolenghi’s Pasta alla Norma
Having been gifted Yotam Ottolenghi's new cookbook SIMPLE over Christmas, we are loving all of the recipes in this book.
Meet the IHS Team – Liz Holland, Operations & Enrolments
It’s time to meet the IHS team again. This month we are delighted to introduce you to Liz Holland
