Sinead has learnt that nutrition and hydration are key components to complement athletic ability. The book offers some tips and tricks for meal planning, how to enjoy zero waste while in the kitchen and how to GIY – grow it yourself.
Her recipes cover everything from breakfast right through to dessert and everything in-between. We particularly love the Berry & Oat Muffins and the Dark Chocolate and Walnut Banana Bread – we will be trying these very soon. There are recipes on Tasty Extras such as Pesto, Hummus and the Nettle and Parmesan Dukkah took our fancy!
This book is simple fare, nicely put together and is written with balance in mind and how to fuel a healthy body. It would make the perfect addition to any cookbook collection and will offer up some new and exciting recipes to try at home which friends and family will enjoy.