At IHS we like to spoil our guests! And that's exactly what we did last night in Dublin at our Information Evening. Not only did attendees find out about our up and coming courses but they also enjoyed a couple of recipe demos and delicious raw goodies. They were SO good we didn't want you to miss out - so here are the recipes for you to make at home. We particularly recommend the lemon and coconut powerballs - nutritious and delicious. Let us know what you think.
Category: Recipe
IHS Information Evening Treats
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Grilled Chicken Breast with a Spinach, Lentil, Strawberry and Feta Salad
Our latest IHS favourite is a recipe from Health and Wellness Coaching graduate, Grainne Parker.
Mushroom & Lentil Ragu
Our recipe of the month for March brings you a real Meat Free Monday treat courtesy of the Hairy Bikers.
Tomato-free Creamy Vegan Pasta Sauce
Tomatoes are controversial with the youngest members of the IHS household. Despite years of gentle persuasion, hiding them, passing them off as something else etc etc we are still a tomato-free zone - which takes a number of quick and easy family dinner options off the table!
Spicy Egg Fried Cauliflower Rice
We are busy people (with fussy toddlers) but we want to feed our family nutritious, delicious food. So, we are always excited when we find a recipe that’s simple, tasty and family friendly. This super versatile recipe from IHS Nutritional Therapy graduate Lisa Hughes (@nourishforlifenutrition) ticks all the boxes - tastes great, kids love it, perfect for a leftovers lunch/brunch! It is also gluten free, vegetarian (if you leave out the salami) and low carb.
Shakshuka Eggs
Our latest IHS favourite comes from Nutrition and Lifestyle Coaching graduate Sinead Gallagher. For us, eggs are the ultimate weekend brunch food and this Israeli recipe combines eggs with fabulous flavours and loads of antioxidant phytonutrients, so its an absolute winner.
Gut Healing Stewed Apples
Our latest IHS favourite recipe comes from IHS Nutritional Therapy graduate Ola Van Zyl. It complements our June IHS fermentation challenge perfectly so is a great way to round off the month.
Sticky Raw Chocolate Brownies
The basis of this recipe was supplied by Joanne Gribbin, our Personalised Sports Nutrition unit leader. However, at the same time, IHS Director Suzanne Laurie had stumbled across and become obsessed with, a very similar one from Deliciously Ella.
Sweff the Chef’s Slow Cooked 7 Veg Bolognese
This week’s IHS favourite comes courtesy of Nita Brennan, from our enrolment and marketing team, or should we say from Sweff the Chef, Nita’s very lovely and very talented sister, who happens to be a health food chef. Check out her blog at www.sweffthechef.comThis recipe is a twist on a classic, but boy does that twist work.
Banana Bread
It's been a while since we sent a recipe your way as the IHS team has been tied up with all kinds of exciting projects, but we couldn’t let National Vegetarian Week and International Baking Day pass by without an IHS favourite to mark both occasions!So here is our take on a delicious classic – Banana Bread. This version is refined sugar, egg, oil and butter free so is great for vegans and those on an egg free diet. It is also SERIOUSLY moreish and family friendly…..so don’t expect it to last long!
