Our latest IHS favourite comes from Nutrition and Lifestyle Coaching graduate Sinead Gallagher. For us, eggs are the ultimate weekend brunch food and this Israeli recipe combines eggs with fabulous flavours and loads of antioxidant phytonutrients, so its an absolute winner.
Recipe
Shakshuka Eggs
Sticky Raw Chocolate Brownies
The basis of this recipe was supplied by Joanne Gribbin, our Personalised Sports Nutrition unit leader. However, at the same time, IHS Director Suzanne Laurie had stumbled across and become obsessed with, a very similar one from Deliciously Ella.
Sweff the Chef’s Slow Cooked 7 Veg Bolognese
This week’s IHS favourite comes courtesy of Nita Brennan, from our enrolment and marketing team, or should we say from Sweff the Chef, Nita’s very lovely and very talented sister, who happens to be a health food chef. Check out her blog at www.sweffthechef.com This recipe is a twist on a classic, but boy does that twist work.
Banana Bread
It's been a while since we sent a recipe your way as the IHS team has been tied up with all kinds of exciting projects, but we couldn’t let National Vegetarian Week and International Baking Day pass by without an IHS favourite to mark both occasions! So here is our take on a delicious classic – Banana Bread. This version is refined sugar, egg, oil and butter free so is great for vegans and those on an egg free diet. It is also SERIOUSLY moreish and family friendly…..so don’t expect it to last long!
Chocolate Coconut Easter Nests – Refined sugar, gluten and dairy free
This week's IHS favourite is a little Easter treat for you all from Suzanne Laurie, IHS Director. Easter is a chocolate minefield and, particularly if you have children, your house can become overrun with eggs of all sizes.
Healthy Beans on Toast
Sometimes you just want a comforting culinary reminder of your childhood. But let's face it - thats not always the healthiest or freshest option…our mind is currently wandering to tins of Heinz mushroom soup, steamed treacle puddings, Angel Delight (does this even exist anymore??) and of course good old baked beans.
Roasted Garlic & Pumpkin Houmous
Although hummus, with the standard recipe, is delicious, try this version - you'll never want chickpeas on their on their own again!
Veggie Chilli with Avocado Salsa
This is another IHS favourite from Director Suzanne Laurie. The original recipe is a Jamie Oliver one, but this has been adapted by fellow Director, Laurence. Suzanne loves any excuse for a bit of avocado salsa and this vegetarian chilli fits the bill perfectly.
Raw Cacao ‘Baby Guinness’ Mini Mousses
It’s St Patrick’s day tomorrow so how could we not put together a little Emerald Isle treat for you all! But we just couldn’t go green….there’ll be enough green smoothie/smoothie bowl action on social media tomorrow without us adding to the mix. So we thought hard about what we love about Ireland…..many, many things, but one of them being Guinness!
