What are IHS Graduates doing now?

Katharine is the founder of (Your) Designed Living where she supports women who are feeling overwhelmed to feel like they’re thriving. She uses gentle nutrition with creative yet flexible approaches for real life - because as she says “life is complicated enough but taking care of yourself doesn’t have to be”. You can learn more about what Katharine offers via her website yourdesignedliving.com and follow her on Facebook or Instagram.

Daria is the founder of Plate Prime: how to food, in London, where you can learn to eat any food with the maximum benefit to your body.

Lose weight, increase your energy and productivity, improve your overall health and wellbeing with scientifically backed guidelines and recommendations on nutrition and lifestyle in an easy to understand manner.

You can find out more about Plate Prime through the website plateprime.com, Instagram or email hello@plateprime.com

Philip is the founder of New Delicious Nutrition, where they are passionate about Health, Nutrition and Happiness. They want to work with clients to develop a Nutrition and Lifestyle plan that will fit their unique individual circumstances, whether it is Sleep, Energy, Weight Management or developing a healthier relationship with food. Their plan building team comprises of a Chef, Nutrition & Lifestyle Coach and a Pharmacist. They provide the most up to date, evidence based information in conjunction with attractive meal plans that are easy to prepare designed according to clients’ health goals. Their offices are centrally located in Malahide village. Find their website here www.ndn.ie, Facebook, Twitter or Instagram

Rose is the founder of ‘Live A Well Life’ - a weight inclusive, evidence-based nutrition & lifestyle practice. Her approach is a gentle, non-diet one, based on the 10 principles of intuitive eating & the four pillars of health; Nutrition, Sleep, Movement & Relaxation. She helps clients foster a healthy relationship with food & their bodies, freeing them from the anxiety of dieting, scales & restrictive eating. Find Rose’s website here www.liveawelllife.co.uk or Instagram

David is a European gold medalist weight lifting champion and avid mountaineer, having climbed all the usual Irish mountains. The biggest climbed to date being Kilimanjaro, Tanzania. His physically demanding hobbies have always been supported by good nutrition, which he believes is key to supporting the body through daily life and extreme sports. He runs a nutrition practice and works with groups as well as one to one clients and gives regular health talks. Nutrition is something he’s very passionate about and has spent several years studying and working in the field. David’s aim is to help as many people as he can who struggle with daily life and nutrition. To find out more about what David can offer, see www.daveolearynutrition.ie

Robyn helps people overcome the mental health challenges that stop them from living their best life through the lens of functional nutrition, hypnotherapy and practical coaching techniques. See www.robynspens.com or Robyn’s Instagram @mindfull_official

Jessica works with clients on a one-to-one basis or in group settings to improve overall health and wellness by making small and sustainable diet and lifestyle changes. As a mum of one with another on the way, Jessica has a special interest in pre and post natal health so often works with women to maintain optimum health through this sometimes challenging time! To find out more about Jessica’s services, see jessicamitton.ie/

Yvonne took the health food world by storm with her amazing high protein treats and has now opened Nourished, a health food Cafe in Energie Fitness gym in Cork, Ireland

PhD Ciara specialises in fertility and women’s health issues. She is a Director at Glenville Clinics Ireland, working closely with the world renowned Dr Marilyn Glenville. Find out more at www.glenvillenutrition.ie.

Carla has developed an incredibly successfull, international, online wellness coaching business, offering one to one sessions and working with many corporate clients.. Find out more at www.carlamjones.com

Healthy ice lolly anyone? BJ has co-founded ‘Wellnice Pops’, all natural vegetable and fruit based ice pops. Not only delicious but now available in major stockists in Ireland. Watch out world! Info at www.wellnicepops.ie

UK based Louise has developed an impressive social media following sharing whole food recipes and lifestyle tips for people wanting to live a healthier lifestyle. Check out her beautiful and simple meal ideas on Facebook at LulusHealthyKitchen or on instagram @lulus_healthy_kitchen

Maev is the owner of Rawsome Goodies, an artisan producer of Naturally Sweet Treats free from Refined sugar, Gluten & Dairy. Maev supplies local cafes and shops in Northern Ireland and is constantly devising new recipes. We look forward to her expanding her range and to her gorgeous treats being stocked further afield. Go to Rawsome Goodies on Facebook to find out more - expect to come away hungry though!

Niamh is the founder of the Wellness Clinic, which provides 1:1 consultations, regular group workshops and corporate wellness programmes. It is the home of UrbanMama: A 6 part programme focused on improving women’s health, self image and goal attainment.. Find out more at www.thewellnessclinic.ie

Ola and Sally are a mum and daughter team running Lilly’s Pharmacy and Health Store in county Meath, Ireland. They are both pharmacists with a huge interest in integrative health. This led to them studying Nutrition and Lifestyle Coaching at IHS and developing Lilly’s into a one stop shop for everything integrative health from pharmaceuticals, nutriceuticals and natural beauty products. They are also very active on social media @LillysPharmacy and @PharmacyFarmacy

Rosa added the IHS certificate in Dietary Coaching (now the Diploma in Nutrition and Lifestyle Coaching) to an already established career in food writing and cookery. She has managed to create her dream career offering hands-on cooking classes, street food tours, wine and cheese tastings and pastry classes in beautiful Nice. Rosa has published 3 cookbooks in French and lives between Paris and Nice, demonstrating that IHS qualifications really do allow you to ‘work anywhere’

Suzanne works with individuals and groups, either private or corporate, focussing on helping them achieve their specific wellness goals. Clients can choose individual coaching tailored to their goals, or they can follow one of the structured programmes. More at www.suzanneleyden.com

Svetlana is one of our first Dietary Coaching (now our Diploma in Nutrition and Lifestyle Coaching) graduates. She founded and runs Dietary Coach Pte Ltd, Singapore’s leading weight loss coaching provider, offering customised nutrition and lifestyle programmes for people who travel a lost and eat frequently in restaurants and airports. Focusing on this niche market, Svetlana has worked with hundreds of busy executives in the last few years. For more information and inspiration go to www.dietarycoach.com

Since graduating, Azzaya has founded www.zayanutrition.ie which aims to support mothers who want to improve their family’s health & wellbeing. She has developed a supportive community-based program focused on increasing her clients’ practical knowledge and coaching them into action and is also expanding her services to her native Mongolia.

Since graduating, California based Marciéli has begun specialising in Pregnancy and Gluten Free Nutrition. She has developed Health it Up and Zero Gluten plans for her clients. www.marcielidasilva.com